Eat Now, Glow Later

“You are what you eat.”

There’s a reason why this phrase has been spoken since the 19th century. According to New York City nutritionist, Samantha Heller, "Everything you eat becomes a part of not only your inner being, but the outer fabric of your body as well.” In addition to injectables, skin experts agree that eating the right foods is essential for a youthful glow. If you truly want fabulous, vibrant, younger-looking skin, make sure to add the following foods to your shopping list.

1. Salmon

The omega-3 fatty acids found in wild salmon can decrease inflammation and signs of aging in the body. Not only that, it keeps your skin supple and moisturized. Don't like fish? No problem! Take a fish oil supplement instead for equal benefits.

2. Leafy Greens

Leafy greens are one of the most concentrated sources of nutrition...especially the dark variety. Kale, for example, is full of beta carotene, a powerful antioxidant that helps repair your skin.

3. Blueberries

The antioxidants in blueberries protect you from premature aging. Add a cup of blueberries to your yogurt or cereal for a sweet treat that is anything but guilty.

4. Lemon

This sunny citrus fruit helps improve the appearance of your gorgeous face by preventing oily skin while brightening your complexion. Start adding lemon to your water or use lemon juice as a natural alternative to treat acne spots.

5. Cilantro

If you're going to add an herb to your salad, make sure it's cilantro. Full of antioxidants, cilantro prevents damage from free-radicals.

6. Walnuts

The benefits of walnuts are endless...smooth skin, bright eyes, strong bones, and healthy hair. Need I say more? Get your daily dose by eating a delicious handful for a healthy snack that gives back.

7. Coconut Oil

Holy coconut oil, this product is a miracle! Coconut oil can clear up your skin and shrink your pores. Simply slather it all over to keep your skin healthy, soft, and smooth.

8. Dark Chocolate

For beautiful skin, eat...chocolate? Yes, please do. Dark chocolate protects your skin from sun damage, which makes us love it even more.

9. Tomatoes

Time to stock up on tomato sauce, babe. The lycopene found in tomatoes is a powerful anti-aging antioxidant.

10. Kiwis

This furry little fruit reaps huge benefits. Because kiwis are loaded with antioxidants and vitamin C, they keep skin firm, help prevent wrinkles, and are great for your teeth. What are you waiting for?!

Sources:

http://www.fitnessmagazine.com/recipes/healthy-eating/superfoods/top-10-superfoods-for-skin-and-hair/

http://mostlymorgan.com/coconut-oil/

http://www.captivating.skincaretherapy.net/what-are-you-feeding-your-skin

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